Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.
Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move.
You’ll learn:
Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging.
Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want
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