This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.
It's an invitation to pause, reset, slow down, and reconnect with yourself.
And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.
Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing.
In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose.
You’ll learn:
-How to protect your energy, without losing your compassion
-3 simple habits that will reset your mind, your heart, and your life
-Why embracing change is the fastest way to feel at peace
-The truth about love, healing, and the relationships that actually last
You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change.
If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.
For more resources, click here for the podcast episode page.
If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life
Connect with Mel:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!