Breaking Barriers – Redefining the Modern Bajan Man

In the first episode of Barbell Conversations, Dwayne—better known as Bearded Breadfruit—invites Barbadian men aged 17 to 35 to join a space dedicated to self-image, fitness, mental health, and personal growth. While sharing his journey of overcoming personal setbacks and career challenges, Dwayne also opens up about his ongoing battle with vulnerability and insecurities. This candid approach sets the tone for a podcast aimed at fostering holistic self-improvement and breaking down stigmas around mental and physical health.

This episode delves into the stigmas surrounding men in Barbados, including societal expectations, emotional vulnerability, and the challenges young men face in breaking generational cycles. Dwayne reflects on his own struggles with depression, rejection, and rebuilding his life, offering insights into the connection between mental and physical health.

We explore what modern self-help for men looks like: from financial literacy and emotional regulation to building meaningful relationships and addressing the alarming trends of violence and mental health crises among young males in Barbados. Join us as we challenge the stereotypes and dehumanization of men, aiming to foster a supportive community that values growth, vulnerability, and resilience. It’s time to change the narrative about Bajan men.

Stay connected by following @beardedbreadfruit and @barbellconvopod on social media for updates, insights, and more. Don’t miss upcoming episodes as we continue this journey toward growth, resilience, and becoming better men.