From Struggle to Strength | Antonio Medford

In this episode of Barbell Conversations, Breadfruit sits with Antonio Medford, the creator of Coconut Therapy, for a conversation that was as deep as it was lighthearted—filled with laughter, honest reflections, and real talk about male vulnerability, relationships, and the search for truth. Both men discovered surprising parallels in their journeys—through faith, moments of isolation, and the pursuit of purpose—while exploring what it truly means for men to be open, grounded, and emotionally aware.

Antonio reveals a transformative story: from an abusive childhood and incarcerated family members, to battling depression and a clinical mental health diagnosis. His path led him to walk away from Catholicism, wrestle with loneliness and pseudo-relationships, and ultimately find faith in Christianity. Today, Antonio uses his platform to proclaim that faith boldly, while celebrating love, engagement, and the power of change.

Together, Breadfruit and Antonio tackle the realities of male loneliness, the pressures of dating and relationships in today’s society, and why men must learn to value emotional connection as much as physical. They also explore the urgent need for safe male communities—spaces that go beyond pretence, hustle culture, and silence—where men can truly connect and grow.

Antonio’s story is a powerful reminder that no matter your past, anyone can turn their life around. This episode is about faith, healing, and the courage to be vulnerable in a world that often tells men to stay silent.

Follow Antonio and keep up with his journey on Instagram at @antoniomedford and @coconuttherapy246

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

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