Mental Resilience | Thorn Wood

In this episode of Barbell Conversations, Breadfruit sits down with Thorn—dancer, singer, fitness influencer —to dive into the intersection of masculinity, movement, and mental strength.

They explore how social media has reshaped perceptions of what it means to be a man, particularly in the fitness space. Thorn shares his perspective on confidence in movement, breaking stereotypes around dance and masculinity, and how fitness serves as both a personal journey and a community-building tool.

The conversation also delves into deeper issues like self-esteem in men, the impact of curated online fitness content on body image, and the role of strength training in developing a healthier relationship with confidence, discipline, and even controlled aggression.

As they wrap up, Thorn reflects on the importance of mentorship, emotional resilience, and how fitness can be a catalyst for positive habits. He also shares a powerful message for men striving to balance their physical aspirations with mental and emotional well-being.

Stay connected with Thorn—follow him on Instagram @cle.woods and @issavybe.bim

Stay tuned for more episodes, and be sure to follow @beardedbreadfruit and @barbellconvopod on Instagram for updates. Let’s continue building stronger men and communities!

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