Episode 331: On “Stressed Out: How to Cope Before You Burn Out”

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May 5, 2025 • 48 mins

May is Mental Health Awareness Month and in this episode of Stressed Out: How to Cope Before You Burn Out, host Christina Droumtsekas is joined by Registered Psychotherapist Tracey Sebastian for an honest conversation about one of the most common mental health struggles we all face—stress. Together, they explore how stress shows up in our bodies and minds, the connection between chronic stress and mental well-being, and practical strategies for managing it before it leads to burnout. Whether you're feeling overwhelmed or need a mental health check-in, this episode offers insight and everyday tools to help you care for yourself more intentionally. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8."

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 331: On “Stressed Out: How to Cope Before You Burn Out”