Dudes In Progress

Introduction: In this special episode recorded on Good Friday, Curt and Joe reflect on the life of Jesus through the lens of Holy Week. Exploring the historical Jesus, they unpack 11 powerful traits—like compassion, resilience, and servant leadership—that offer timeless wisdom and practical guidance for modern life. Through personal stories, research, and heartfelt conversation, the guys share how Jesus’ example can help us all liv...

Have you ever felt torn between chasing goals and staying true to your core values?

Well, today we're diving into how aligning small actionable milestones with your deepest values can lead to a more fulfilling and purpose-driven life. Let's explore this transformative approach together. I'm Joe, and my pal over there writing his to-do list, he's Curt, and we are Dudes in Progress.

Key Takeaways

• Goals Without Values Fa...

Explore the wonders of everyday miracles sprinkled throughout our lives like hidden treasures. In this enlightening episode of "Dudes in Progress," Curtis and Joe take you on a journey through natural marvels that prove nature’s unparalleled genius. From the cosmic guardians that protect us to the intricate biological processes keeping us alive, these phenomena are far from ordinary—they're miraculous in every sense.

Key Takeaw...

Spring is here, and so is your cue to throw open those windows, shake off the winter blues, and reconnect with life. In this energizing episode, Joe and Curt welcome the new season with open arms (and maybe a rake in hand). They explore the science of why we feel better this time of year, how to give your life a little spring cleaning (inside and out), and why dirt under your nails might be the sign of real progress. It’s time to w...

This week we debunk 20 popular myths in this lighthearted yet insightful episode. From Napoleon’s height and the Great Wall’s visibility from space to whether bulls truly hate red, we combines history, science, and humor to clarify some long-standing misconceptions.

Key Takeaways

Some of the Key Myths Explored:

• Napoleon Wasn’t Short: Propaganda from his enemies led to this myth, but Napoleon’s height was average for h...

What if I told you that one of the best things you can do for your health, brain power, and stress levels doesn’t require a gym membership, expensive equipment, or even extra time? Yep, we’re talking about walking. It’s one of the most overlooked, yet most powerful habits for overall well-being. In this episode, Joe and Curt break down the science-backed benefits of walking, how it improves your heart, brain, and mood, and why you ...

This week we discuss the struggles of winter-induced cabin fever and share 10 strategies to break free from the seasonal slump. We talk about emphasizing movement, social interaction, creative projects, and mental resilience to combat the winter blues. Along the way, we add humor, personal anecdotes, and a bonus strategy from Joe: volunteering.

Top 10 Strategies to Beat Cabin Fever

1. Move Your Body, Change Your Mind – ...

Have you ever instinctively grabbed your phone the second you had a free moment? Maybe while waiting in line, sitting in a doctor’s office, or just standing around? In today's hyper-connected world, boredom has practically vanished—but at what cost? In this episode, Joe and Curt explore how boredom can actually enhance creativity, reduce stress, and reconnect us with our own thoughts. They break down the history of boredom, its sur...

Overcoming Anxiety: Faith, Action, and Practical Strategies In this episode of 'Dudes in Progress,' Curtis and Joe explore the topic of anxiety through personal stories and the influence of faith. Curtis shares a friend's story of coping with job loss fear through faith and practical steps, while Joe recounts his own anxiety attack and the importance of seeking medical help. They discuss the differences between fear and anxiety, th...

A tragedy unfolds, or someone we know is in distress. We send our thoughts and prayers—a kind and compassionate gesture, but what comes next? In this episode, Joe and Curt discuss moving beyond words to take real action. They highlight outstanding charities that turn generosity into tangible impact, helping with disaster relief, mental health, veterans, homelessness, and at-risk youth. Whether writing a check or volunteering your t...

Today we dive into the profound world of prayer structures that can enhance and guide your spiritual journey. If you've ever struggled with finding the right words for your prayers, you’re not alone. Explore the wisdom of the Lord's Prayer and learn three more practical structures that can help both beginners and seasoned believers deepen their prayer life.

You can support the show by visiting dudesinprogress.com/support. Visit our...

The information provided in this episode is for informational purposes only and is not intended as medical advice. Joe and Curt are not doctors, medical professionals, or healthcare experts. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, medical tests, or treatments. Your doctor knows your personal medical history best and can provide the most accurate guidance fo...

In this episode, Grandpa Curtis and Papa Joe, share life lessons and reflections for those in the final quarter of their lives. The episode begins with a discussion on how names chosen by grandchildren can create cherished bonds. We then delve into Matthew Kelly's book, 'The Fourth Quarter of Your Life,' exploring themes such as downsizing, the value of experiences over possessions, the importance of relationships, and letting go o...

Have you ever felt like the world is just too loud? In this episode, Joe and Curt explore The Classroom of Silence, a transformative concept from Matthew Kelly’s book The Fourth Quarter of Your Life: Embracing What Matters Most. Discover how intentional quiet time can help you connect with your inner wisdom, deepen your relationship with God, and clear out life’s noise. Get ready to unlock the power of silence and gain practical ti...

Ever hesitate to offer advice, fearing it might be taken the wrong way—or ignored altogether? In this episode, Joe and Curt delve into the art of sharing wisdom in a way that resonates. From tough conversations with loved ones to navigating the fine line between helpfulness and intrusiveness, the Dudes break down when and how to speak up, the importance of humility, and why wisdom delivered with care can change lives.

Key Takea...

This week we dive into the significance of Christmas, exploring the story of God becoming human through the birth of Jesus, and reflect on themes like humility, kindness, joy, and hope. We discuss the importance of generosity, share personal anecdotes about family traditions, and emphasize the everlasting impact of the Christmas spirit. Additionally, we highlight the importance of faith, the history behind Christmas traditions, and...

As 2024 wraps up, Joe and Curt take a thoughtful dive into planning for 2025—but not with traditional goal-setting. This episode is all about aligning your life with your core values. The Dudes discuss how prioritizing values over arbitrary goals can create a meaningful year, fostering deeper connections, intentional living, and personal growth. With practical insights and relatable stories, this episode is your guide to living a v...