Self-care has become a buzzword — a hashtag on Instagram and a slogan on product labels. But what happens when we strip all of that away and look at what self-care truly is? In this episode, we have an honest conversation about how real self-care is evolving — and how Good Friday Wellness is leading that shift. Forget the “one-size-fits-all” solutions. Good Friday Wellness focuses on building a personal, accessible, and soulful path to wellness. From intuitive nutrition to guided meditations, and from emotional release methods to sustainable routines — this episode explores how intentional living can help you create meaningful change in your everyday life. We also look at the psychology of burnout, the emotional cost of hustle culture, and how you can build boundaries that protect your peace. This isn’t fluff — it’s the kind of self-care that changes your nervous system, your mindset, and your future. If you’ve ever said, “I want to take care of myself, but I don’t know where to start,” this episode is for you.
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