#34 – Meal prep for weight loss: exercise and diet podcast with celebrity fitness trainer Chris Coulson

Episode Notes

During 10 years in the navy, Chris Coulson discovered the life changing magic of weight lifting and nutrition to help himself recover from a knee injury. This sparked his passion to help other "nerds" like himself get into peak physical condition. He is now owner of "Nerds Who Lift" and a celebrity fitness trainer who can help you accomplish weight loss and muscle building goals to lead a stronger, longer life.

Watch on YouTube: https://youtu.be/Cw5WRgx2du8

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https://nerdswholift.com/

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