Networks Looks At... Breathing
from our Taste of Wellness Series
Recording Date: January 27, 2023
Transcript: Download transcript here
Keywords: breathing strategies towards wellness, breathing, breathing strategies, breathing exercises, guided breathing, chest breathing, paradoxical breathing, belly breathing, mouth-breathing, nose-breathing, 5-7-9 breath, alternate nose breathing,
Summary: Tracy Lapreziosa and Rosa McAllister share several breathing techniques / strategies to guide you towards better health.
Topical Index
- Introduction [00:00]
- Three types of breathing [00:57]
- Mouth-breathing vs. nose breathing [02:45]
- Health benefits of good breathing [05:26]
- Body positioning and breathing [07:25]
- Breathing exercises [09:47]
- Closing [22:20]
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