Networks Looks At... It's About Sleep
Subtitle: part of the Taste of Wellness Series
Recording Date: January 24, 2023
Transcript: Download transcript here
Keywords: sleep health, sleep patterns, sleep routines, sleep hygiene
Summary: Rosa McAllister and Tracy Lapreziosa share insights into sleep and it's importance to our health.
Topical Index
- Introduction [00:00]
- What is sleep? [00:52]
- The importance of sleep [01:19]
- Changing sleep cycles throughout life [03:33]
- Rosa's sleep routines [08:26]
- Tracy's sleep routines [12:@4]
- Mini-sleep assessment [14:12]
- Do's and Don'ts of sleep health [14:54]
- Sleep and the body [16:26]
- Our top five sleep hints [20:34]
- Closing [23:00]
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