OFD Pass Along Podcast
The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
Episodes
Episode Notes
Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.
Episode Notes
Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Nav...
Episode Notes
Episode Notes
The Counseling Team 24 hour contact number: 1-800-222-9691
Next Rung contact info: Peer Support Help Line (Text SUPPORT To 1.833.698.7864) Resources For Professional Counseling (Text COUNSELING To 1.833.698.7864) Resources for Professional Treatment Against Addiction (Text TREATMENT to 1.833.698.7864)
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