Process Recordings
While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information
Episodes
Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries. Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampi...