On today’s episode we are joined by Dr. Gail Low, Chair of International Health and Associate Professor in Nursing, as she explores her research on mental health challenges for older Canadians during and after COVID-19. We discuss how her team created a cookbook with practical recipes and tips to combat anxiety and isolation. We learn about how staying active and eating well can enhance wellbeing.
To find more about “Cooking Up Calm”—featuring recipes to enhance mentally healthy living in your later years featured in this episode visit: https://rtoero.ca/mentally-healthy-living/
Find out more at https://research-recasted.pinecast.co
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.