Hey, What’s Up! It’s Tommy. Today, I discuss how holding onto negative thoughts can wear down both your body and mind. The last year brought a lot, from business pressure to parenting through autism to a close friend’s death. That weight showed up in my sleep, patience, focus, and energy. I checked the basics, then ran complete blood work. The results indicated that I am healthy, but I am deeply stressed. That was a relief. It also...

Show Notes

Hey, What’s Up! It’s Tommy.

Life at our house has been a roller coaster. Some days are tough. Some days feel calm. Lately, I feel hopeful. I used to set deadlines for Wyatt’s progress and fall apart when the date slipped. I do not do that now. I focus on the moment and the next small step. That shift has changed me, and I think it is helping our family. In this episode, I share what is working for us right now: ...

Hey, What’s Up! It’s Tommy.

Life gets busy. Emotions run high. And some days it feels like the tank is empty. Today, I’m sharing what I’m doing to become an energy giver instead of an energy taker. I talk about choosing your circle, checking in on your body, and taking small steps that build real momentum. I open up about tough months, why September’s Suicide Prevention Month matters, and how faith, family, and community keep me m...

Hey, What's Up! It's Tommy. Today I’m taking on something a little heavier than usual. I’ve been seeing a lot of noise online about comments from Donald Trump and RFK regarding autism. These statements have stirred up plenty of emotions, but instead of letting anger run wild, I want to slow things down, share my perspective as a dad of an amazing nonverbal autistic son, and talk about what’s really at the heart of all this.

This is...

Hey, What’s Up! It’s Tommy. Today I’m joined by my wife, Kailee. We recorded on the last night of summer break. We looked back on a calm and hopeful season at home, two new Great Pyrenees puppies, and how we plan to handle back to school. We share wins from the pool to the backyard and talk about why boundaries, simple routines, and steady love matter so much in our house.

We also open up about Wyatt’s summer progress. Sleep has be...

Hey, What's Up! It's Tommy.

Today’s episode is a milestone for me, our 52nd episode! I recorded this one right down to the wire, but it’s special because it marks a full year of Spectrum in Camouflage. Over the past year, I’ve shared the highs, the lows, and everything in between—both in our family’s autism journey and in my own walk through mental strength and faith.

I talk candidly about the moments of self-doubt that almost ...

Hey, What’s Up! It’s Tommy.

In this special episode, I’m joined by my incredible wife, Kailee, and we’re sitting down—way past our bedtime—to reflect on one full year of Spectrum in Camouflage. That’s 51 episodes straight! We talk about what this podcast has meant to us, how it's shaped our marriage, and the big changes we’ve seen in Wyatt’s journey this past year. Kailee also shares what it was like speaking at a recent Maximum Po...

Hey, What’s Up! It’s Tommy. This episode is all about reflection. I’m looking back over the past year—where I was, where I am now, and how far we've come as a family. When I started this podcast, I didn’t know where it would go or if it would go anywhere. Now, we’re nearly one year in, and the growth—not just in Wyatt, but in all of us—is something I’m incredibly thankful for.

Last summer was hard. There were meltdowns, isolation, ...

Hey, What’s Up! It’s Tommy. This episode gets real. I'm sharing what's going on inside my head and my heart. We’re talking nervous systems, mine and Wyatt’s, how it feels to live in a body that’s sometimes on overload, and what it means to give ourselves grace through it all. I also open up about the emotional waves that come with parenting a non-speaking autistic child and why I struggle with the idea of a “perfect day.”

You’ll he...

Hey, What’s Up! It’s Tommy. Summer isn’t over, and neither is our chance to make the most of it. In this episode, I’m checking in for a midsummer reset, sharing simple ways we’ve been intentional with our time, and giving an exciting update about our experience with Maximum Potential and what’s ahead for Wyatt.

Too often, we let the fast pace of life or the lure of “what’s next” pull us out of the moment. But today, I’m encouraging...

Hey, What’s Up! It’s Tommy. This week on Spectrum in Camouflage, I’m giving you a heartfelt recap of our Fourth of July Festival, unpacking what it means to serve others—even when it's uncomfortable—and celebrating a huge milestone in Wyatt’s journey.

From volunteering over 115,000 steps’ worth of time (literally!) to some deep thoughts about fulfillment, discomfort, and rebuilding your mental strength, this one’s about doing the h...

Hey, What’s Up! It’s Tommy. In this special 4th of July episode, I take you behind the scenes of our small-town festival, an old-school ox roast that’s been going strong for 50 years. I talk about the thousands of pounds of meat we cook, the work our fire department puts in, and the joy it brings to our community. But more than that, I open up about how this tradition helped me move through grief, find purpose again, and stay conne...

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage, I’m laying it all out on the table about social media, screen time, and the way it’s changing our lives—for better and for worse. From my own late start in the social world (shoutout to MySpace!) to the wild world of TikTok and Facebook, I talk about how we can use these tools wisely—especially as parents, caretakers, and advocates for kids with autism.

I share ...

Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage, I’m sharing a personal update about Wyatt’s progress, including a huge milestone—four out of five nights of solid sleep! If you’re a parent of a child with special needs, you know how rare and beautiful that is. Sleep isn’t just a win for our kids—it can change the entire tone of our day.

I also break down the link between hydration and stress, especially for pa...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I open up about two powerful words that have been on my heart lately: perception and perseverance. I reflect on how these ideas play out in our journey raising an autistic child, and how they shape the way we see ourselves, others, and the hard stuff we go through.

I talk about how being outside helps me reset, how faith keeps me going, and why giving grace to o...

Hey, What’s Up! It’s Tommy. In today’s episode of Spectrum in Camouflage, I’m diving into something that affects all of us: protein. Whether you’re a parent, caregiver, or simply trying to feel better, understanding how protein supports both your body and your child’s health (especially for our autistic kids) is a game-changer.

I’ll walk you through why protein is more than just gym fuel. It plays a vital role in brain function, en...

Hey, What’s Up! It’s Tommy. I can’t believe it, but Wyatt just turned 10. This episode is full of updates about his progress, including some big wins we saw over Memorial Day weekend. I also talk more about methylene blue, what it is, why we’re being careful with it, and the small but encouraging changes we’ve noticed, especially around Wyatt’s OCD symptoms.

You’ll hear about our family gathering, how Wyatt surprised us by lasting ...

Hey, What’s Up! It’s Tommy. Today’s episode of Spectrum in Camouflage is deeply personal—and honestly, it's one of the most encouraging updates I’ve shared in a while. I open up about the real progress we’re seeing with our son Wyatt after a year of chiropractic therapy through Maximum Potential. I also talk about those subtle signs—what I call “soft signs”—that are often overlooked but mean the world when you’re raising a nonverba...

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I'm pushing myself to use some bigger words—starting with “parasympathetic nervous system”—because today, we’re digging into what stress really does to our minds and bodies.

I get real about what it feels like to be stuck in fight-or-flight mode, especially when parenting a child with autism, juggling work, and trying to stay mentally strong. I share how a simpl...