Episode 1: "DBT: The Buddha’s Brainchild"
Welcome to the first episode of "Suffering Optional." Diana and Madeline dive into the basics of DBT, its connection to Buddhist teachings, and the concept of Buddha nature. Learn how these insights can help you suffer less.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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