Episode 3: "Wise Mind: The Jedi Skill of DBT"
In this episode, Diana and Madeline explore the concept of Wise Mind in DBT and its connection to the Buddha's Middle Path. Learn to discern between Emotion Mind, Rational Mind, and Wise Mind to make balanced decisions that honor your emotions and consider consequences.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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