Episode 5: "Facts vs Opinions"
In this episode, Diana and Madeline explain the Describe Skill and its importance in separating facts from opinions. Learn about the 2nd foundation of mindfulness—identifying experiences as pleasant, unpleasant, or neutral. The great thing about these practices: They make everything feel less personal
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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