Episode 6: "Cool Down"
In this episode, Diana and Madeline discuss the DBT skill of Effectiveness and its relation to the three flames of greed, hatred, and delusion in Buddhism. Learn how to see clearly and respond wisely in various situations.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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