Welcome to Suffering Optional: Where DBT Meets the Dharma
Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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