In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with kindness amidst life's pressures.

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On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month.

As Women's History Month draws to a close, Rosemarie delves into the importance of honoring women's achievements, struggles, and resilience throughout history. Through candid dia...

On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

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On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

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Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of risk factors, identifies signs and symptoms, and underlines the significance of scre...

In observance of Cervical Cancer Awareness Month this January, Rosemarie sheds light on the intricacies of the disease, often linked to HPV. Stressing the importance of preventive measures and regular health evaluations, she encourages candid conversations about individual health concerns. Join us for this episode to delve deeper into these preventative measures to keep you and your loved on safe!

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Season 2 of Totally Women is here!

In this episode of Totally Women! Podcast with Rosemarie, titled "Getting Back In the Groove," discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building and boosting your immune system, the importance of vaccines, and incorporating exercise into your routine. She opens up about her personal health journey, suggesting gradual ways to get a...

Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on Instagram @rose_cros1 or Rosemarie Crosdale on Facebook to join the conversation, we can't wait to have you!

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On this episode of Totally Woman podcast, Rosemarie delves into the upcoming Thanksgiving festivities with genuine excitement. Reflecting on the multifaceted meanings that Thanksgiving holds for individuals, she passionately encourages listeners to extend their kindness beyond familiar circles, offering practical suggestions for giving back during this season of gratitude. The episode gracefully weaves together themes of thankfulne...

In this heartfelt episode Rosemarie opens up about her personal journey of loss and grief.

The focus of this episode is on dealing with loss and grieving. Rosemarie empathizes with her audience, acknowledging that people grieve in various ways, be it the loss of a loved one, a relationship, a job, or other significant aspects of life. She then reveals her own personal story of losing her son, Andre Kareem Crosdale, which significan...

Rosemarie Crosdale is joined by her childhood friend, Nicolyn Miller-Barrett, who shares her remarkable journey through multiple battles with breast cancer. On this episode Nicolyn's story is a powerful testament to the importance of early detection and self-advocacy in healthcare. She emphasizes that one size doesn't fit all when it comes to cancer and urges women to take charge of their health by getting regular screenings, knowi...

In this episode of Totally Women, Rosemarie Crosdale brings an engaging and approachable tone to the critical topic of breast health during Breast Cancer Awareness Month. She warmly discusses the significance of breast cancer awareness and prevention, breaking down risk factors in an easy-to-understand manner. With a friendly and encouraging approach, Rosemarie emphasizes the importance of regular screening, including mammograms an...

In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience.

Together, they explore the unique challenges that women often encounter in the realm of mental health. This episode provides insights into the barriers that can hinder women from seeking the necessary care and practical strategies to overcome them. Heather sh...

Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in our lives. She candidly explores anxiety and depression, using relatable examples, and stresses the importance of self-compassion and seeking help when needed. Rosemarie provides valuable ...

Welcome back to Totally Women, everyone! I'm Rosemarie Crosdale, your host and fellow journeyer on the road to better health. This episode, we're talking about your annual physical - and don't worry, no judgment if you're like, "What's a physical?" We've got your back! It's not just about the kids; it's about you, too. We're diving into those health screenings you might've been putting off. We'll chat about mammograms (ye...

In our inaugural episode of Totally Women, join me on a transformative journey of empowering and uplifting women in every aspect of their lives. This episode focuses on the vital role of hygiene in maintaining physical, mental, and emotional well-being. From personal grooming to handwashing, we explore how proper hygiene reflects our presence in public spaces. Embark with us as we navigate puberty and provide young girls with the k...