Totally Women!
Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your personal journey. From self-examinations to age-appropriate conversations, equip yourself with tools for confidence and grace. Totally Women! is your invitation to self-discovery, inspiration, and empowerment. Connect with Rosemarie Crosdale, RN, MSN, AGNP-BC on Instagram @Rose_Cros1. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Astraea Grazette
Episodes
This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays.
Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be perfect to be meaningful. This episode centers on extending grace to you...
In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habits to support your emot...
In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell, board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to toe. Dr. Powell breaks down A1...
In this episode of Totally Woman, host Rosemarie Crosdale, centers October’s focus on Breast Cancer Awareness Month with tips, guidance and encouragement to maintain your health. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood.
Host Rosemarie Crosdale, AGNP-C, breaks down the prostate cancer signs women should recognize and how to start the screening conversation with the men in your life. From urinary changes to what a PSA test and digital rectal exam involve, this episode gives you clear talking points to help dads, partners, brothers, and friends book that checkup. What you’ll learn
- Reminders for everyone: annual physicals, colonoscopy timin...
If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C, continues that mission with a powerful reminder: it’s time to prioritize your health.
Rosemarie covers timely health concerns like the recent Legionnaire’s disease outbreak in New York, while also breaking down the importance of stayi...
On this episode of Totally Women!, Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same.
From shifting cycles and symptoms to the emotional toll these changes can bring, she highlights the importance of self-advocacy, open communication, and holistic self-care. Rosemarie also shares practical insights on treatments, lifestyle adjustments, and staying connected to c...
What happens when perimenopause starts early and you're also managing kidney failure? In this episode of Totally Women!, host Rosemarie Crosdale speaks with Jennifer Renaud, a 41-year-old woman balancing hot flashes, hormone shifts, and life on dialysis. Jennifer opens up about the early signs of perimenopause, how kidney disease accelerated her symptoms, and how it all affected her confidence, mood, and daily routine.
If you're lo...
Welcome back to Season 3 of Totally Women! podcast! In the season opener Rosemarie gets personal about navigating perimenopause and menopause, the symptoms, the confusion, and the lack of open conversation, especially among Black and Brown women. From hot flashes to hormone shifts, Rosemarie walks through her own experience and breaks down what to expect, what’s normal, and when to seek help.
This episode is part education, ...
We’re back! Season 3 of Totally Women! Podcast kicks off with fresh energy, powerful topics, and the same honesty you’ve come to love. Host Rosemarie Crosdale returns with a look at what’s ahead, from conversations about perimenopause and mental health to check-ins with past guests. Episode 1 is already out, so once you finish this quick trailer, tap into the first full conversation of the season.
On this bonus episode of Totally Women Rosemarie goes live on Facebook and Instagram to connect with everyone one final time before the season is complete. Listen in to win a Totally Women bookmark and insights on some Season 3 discussions.
Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podc...
In this finale episode, Rosemarie expresses her heartfelt gratitude to all listeners and supporters. She recaps the season's key topics like the importance of health screenings, managing stress, celebrating Women's History Month, and recognizing the impact of chosen moms. She also highlights essential preventative health measures and advocates for women's self-care. Stay tuned for exciting plans for Season 3, launching around the p...
Happy Mother's Day! On this episode of Totally Women we celebrate chosen mothers, mother's who stepped up to the plate for the non-traditional motherhood journey.
Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Graze...
Episode 9 of Totally Women is going live on Mother's Day on May 12th.
Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette
Totally Women Episode Notes
In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuable insights and practical ...
In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with kindness amidst life's pressures.
On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month.
As Women's History Month draws to a close, Rosemarie delves into the importance of honoring women's achievements, struggles, and resilience throughout history. Through cand...
On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever.
Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by ...
On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health.
Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of risk factors, identifies signs and symptoms, and underlines the significance of scre...
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