Episode 440 - Sophia Warren: The Profound Link Between Music, Mental Health and Overcoming Invisible Illness

In this episode, James Cox sits down with artist Sophia Warren to discuss the healing power of music and her personal journey with mental health. Sophia shares her experiences growing up with Hashimoto's disease, the role music played in her life, and the evolution of her music from her EP "Bloodstone" to her latest project "Adesso." They also delve into the nuances of musical genres, the impact of living in different cities like Austin, Texas, and Asheville, North Carolina, and the creative process behind their songs. The conversation touches on the challenges of navigating the music industry and the importance of authenticity.

Key Themes Discussed:

• Mental Health and Music: How music serves as a coping mechanism and a source of comfort during difficult times.
• Hashimoto's Disease: Sophia's experience with the autoimmune disorder from a young age, including the challenges of diagnosis and living with an invisible illness.
• Musical Evolution: The growth and development of Sophia's sound between her EP "Bloodstone" and her project "Adesso."
• City Influence: How growing up in Austin, Texas, and Asheville, North Carolina, shaped her musical style and storytelling.
• The Creative Process: Sophia's journey in finding her musical voice and working with producers.
• Artist Identity: Exploring themes of self-discovery, insecurity, and maturing as an artist.
• The Power of Connection: How music helps listeners feel less alone and understood.
• "Static" by Sophia Warren: A song that was cathartic to write and perform, dealing with anxiety and intrusive thoughts.
• Dream Collaborations: Sophia's ideal collaborations with artists like Nat King Cole.
• Superpowers: Discussing what superpower music would have and its impact on the world.
• Fictional Dinner Party Guests: Steven Universe, Shaggy from Scooby-Doo, and Johnny Test.
• Mount Rushmore of Artists: Twelve Rods, The Cranberries, Kate Bush, and Radiohead.
• Musical Influences: The impact of movie posters and specific artists on her room decor and music taste.
• Unexplainable Feelings: The song "Illusion" by Henry Mancini as a piece of music that evokes feelings she can't articulate.

Guest Information:

• Sophia Warren: Artist, songwriter, producer.
• Find Sophia Online:
• YouTube: Sophia Warren Music (link may be under construction)
• Instagram: @SophiaWarrenMusic (or similar)
• TikTok: @SophiaWarrenMusic (or similar)
• Website: Sophia Warren Music (if available)

Sponsor Information:

• BetterHelp: Offering listeners 10% off their first month of therapy. Visit betterhelp.com/music speaks to get started.

Connect with When Words Fail Music Speaks:

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• Podcast Tagline: "When words fail, music speaks."