Making Moves with TK

If you’re feeling drained, overcommitted, or like people are taking advantage of your time and energy, this episode is for you. We’re talking about why not everyone deserves a VIP pass to your life and how to set boundaries that actually stick. From friendships to work to dating, I’ll break down the signs that you’re giving too much access—and how to take your power back. If you struggle with saying no or feel guilty about putting ...

The way you do one thing is the way you do everything—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growth. Whether you’re trying to be more productive, build better habits, or stop self-sabotaging, this episode will help you level up. If you’ve ever wondered why you stru...

Let’s be real—being independent is hard, but it’s also the most important skill you can have.

In this episode, we’re talking about what it really means to be on your own, why that’s not a bad thing, and how embracing independence can change your life. Whether it’s work, friendships, or dating, learning to rely on yourself is a game-changer.

Breaking down:

- How to be okay doing things solo

- Why waiting on others will hold you back

...

In this episode of Making Moves, we’re diving into the art of falling in love with the word “No.” From navigating rejection to setting boundaries that protect your energy, I’m sharing personal stories, lessons learned, and strategies for embracing “No” as a tool for growth. Whether it’s turning down opportunities that don’t align, overcoming fear of letting people down, or handling rejection like a pro, this episode will leave you ...

Kick off 2025 with the motivation you need to set goals, build better habits, and stay consistent all year long. In this episode, TK shares practical tips and mindset shifts to help you start strong and stay focused on your personal and professional growth. Whether you're tackling fitness, career, or self-improvement, this is your ultimate guide to making 2025 a year of progress and success.

In this episode of Making Moves, we’re talking all about how to get your groove back when life throws you off track. Whether you're feeling stuck in a rut or just need a little spark of motivation, I’m sharing tips on how to reset, refocus, and get back to your best self. Tune in for practical advice and some real talk on finding your flow again!

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In this episode, we're combining two things that make us feel unstoppable: glowing up and leveling up our networking game! Join TK as she spills her top tips for making authentic connections, all while answering juicy questions and getting glam for a night out. From conversation starters to memorable tips on leaving a lasting impression, this episode is packed with ins...

In this episode of Making Moves, TK dives into the wild world of dating apps! As someone navigating the single life, TK shares unfiltered thoughts on Hinge’s algorithm and why it’s time for a major revamp. Plus, TK serves up some much-needed advice for men on how to seriously step up their Hinge profile game—because let’s face it, some of y’all could use a little help! Whether you’re swiping left, right, or just trying to figure it...

In this episode of Making Moves, TK sits down with the co-founder of Shop Pickle to dive into the scrappy journey of building a successful business in your 20s. They talk all about the challenges of securing investors, finding the perfect co-founder, and the art of managing time while growing a brand in your 20s. Whether you're an aspiring entrepreneur or just curious about the startup world, this episode is ...

After taking an unexpected break, TK is back and better than ever! In this episode, TK dives into the journey behind her podcast rebrand, what she's been up to, and how she's rediscovering her joy. From making new friends to finding her latest obsession with pickleball (yes, she's addicted!), it's been a wild ride. Tune in for all the details on what’s changed, how she got her energy back, and what you can expect fr...