Calming Corner Episode 2: Dealing with Bullying

Bullying can be a really tough and hurtful experience, but you’re not alone. In this episode of Calming Corner, Ella the Curious helps kids take a calming moment to handle those big feelings that come with being treated unfairly or feeling left out.

With gentle words, deep breaths, and a few grounding exercises, Ella creates a safe space to let go of the hurt, find your inner strength, and remember your worth. This is your moment to feel supported and regain your confidence.

You are brave. You are strong. You are enough.

Watch now and share this episode with someone who might need a little calm and courage today.

#CalmingCorner #BullyingSupport #MindfulnessForKids #EllaTheCurious#YouAreEnough #AdventuresOfCuriosityCove

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Episode Transcript

Speaker 1 (00:00):
Hello there, Welcome to the calming Corner, led by me
Ella the Curious. This space is just for us to
come when life feels a bit tricky. Maybe something today
didn't go quite right, or you're feeling a little off.
That's okay. You can sit here, close your eyes if

(00:21):
you want, stretch out, or just listen. We'll take a
deep breath and find a little piece together. Whatever you're feeling,
I'm here with you. Let's jump in bullying. It's so
brave of you to be here, because I know dealing

(00:42):
with mean words or actions can feel so heavy. Let's
take a breath together and imagine a strong shield around you,
one that blocks out all the mean stuff. Reath then
and let out any of those hurt feelings. Remember you

(01:06):
have people who love and believe in you, me included.
This feeling will pass, and you're stronger than any unkindness.
Thank you for joining me for this calming moment. It's
okay to step away, get rid of the ickys, and

(01:26):
go back to being your awesome self. Remember this corner
is always here whenever you need it, and so am
I see you soon.