Calming Corner Episode 3: When You’re Feeling Alone

Have you ever felt like you’re all by yourself, even when you’re surrounded by others? Feeling alone can be tough, but you’re not alone in that feeling. In this episode of Calming Corner, Ella the Curious is here to guide you through a moment of calm and comfort.

Together, we’ll take a few deep breaths, focus on what makes you special, and remind you that you’re never truly alone. Sometimes, a little time to breathe and reflect is all you need to feel connected again.

You matter. You are loved. You belong.

Take a calming moment with Ella and share this episode with a friend who might need a little reminder of their worth.

#CalmingCorner #FeelingAlone #MindfulnessForKids #EllaTheCurious #YouMatter#AdventuresOfCuriosityCove

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Episode Transcript

Speaker 1 (00:01):
Hello there, Welcome to the Calming Corner, led by me
Ella the Curious. This space is just for us to
come when life feels a bit tricky. Maybe something today
didn't go quite right.

Speaker 2 (00:15):
Or you're feeling a little off. That's okay.

Speaker 1 (00:19):
You can sit here, close your eyes if you want,
stretch out, or just listen. We'll take a deep breath
and find a little piece together. Whatever you're feeling, I'm
here with you. Let's jump in. Feeling lonely Sometimes we
all feel lonely and it's not easy. But I want

(00:42):
you to know that loneliness is only temporary. It doesn't
last forever, and there are things we can do to help,
like going outside and moving around, or just sitting quietly
with our feelings, and sometimes talking to someone we trust
can make all the difference.

Speaker 2 (01:03):
So let's take a deep breath together, in and out.
You're not alone ever.

Speaker 1 (01:17):
I'm here with you, and I need you to know
that you are a very special person. Did you know
that some of the stuff we're made of is actually stardus.
That's right, the stars in the sky and you share
something magical. Imagine you're one of those stars shining brightly
among millions of others lighting up the sky. We're all

(01:41):
connected even when we feel alone. I hope remembering how
special you are remind you that you're needed and you
belong here with all of us. Let's take one more
deep breath together in ah and out. Thank you for

(02:03):
joining me for this calming moment. Remember I'm always here
for you, and so are all the stars. You're never alone,
not really. Thanks again. Always know it's okay to step away,
get rid of the ikeys, and go back to being

(02:23):
your awesome self. Remember this corner is always here whenever
you need it, and so am.

Speaker 2 (02:31):
I see you soon