Calming Corner Episode 4: Going to Bed Alone

Sometimes going to bed alone can feel a little scary or lonely, but you’re stronger than you think! In this cozy episode of Calming Corner, Ella the Curious helps you find comfort and calm before bedtime.

With soothing words, gentle breathing exercises, and a sprinkle of imagination, Ella creates a safe and peaceful space to help you feel relaxed and secure as you drift off to sleep.

Close your eyes, take a deep breath, and let calmness wrap around you. Sweet dreams await!

Join Ella for a bedtime moment and share this episode with anyone who might need a little extra comfort tonight.

#CalmingCorner #BedtimeRoutine #EllaTheCurious #MindfulnessForKids#SweetDreams #AdventuresOfCuriosityCove

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Episode Transcript

Speaker 1 (00:01):
Hello there, Welcome to the Calming Corner, led by me
Ella the Curious. This space is just for us to
come when life feels a bit tricky. Maybe something today
didn't go quite right, or you're feeling a little off.
That's okay. You can sit here, close your eyes if

(00:21):
you want, stretch out, or just listen. We'll take a
deep breath and find a little piece together. Whatever you're feeling,
I'm here with you. Let's jump in going to bed alone.
I know sometimes it feels really nice to have our

(00:43):
parents right there as we fall asleep. But tonight let's
try something a little different and step into our dreams
on our own. I'm here with you, so you're not
really alone. Let's take a deep breath in and out.

(01:08):
Think of all the amazing things your body and mind
do while you're sleeping. Sleep is like a magic potion.
It helps us grow, gives us energy, and gets us
ready for even more fun tomorrow. Picture yourself lying in
a cozy cloud, surrounded by stars. You can drift off

(01:31):
to a place where you're safe, calm, and ready to
explore amazing dreams. Imagine each breath taking you deeper into
that soft, sleepy feeling who thank you for joining me
for this calming moment. It's okay to step away, shake

(01:53):
the ikeys off, and go back to being your awsome self.
I'll be right here in your imagination if you need me,
and when you wake up tomorrow will be ready for
you to make it amazing. Sweet dreams,