Calming Corner Episode 5: Finding Gratitude

Sometimes, life feels overwhelming, but taking a moment to focus on gratitude can bring joy and calm to your day. In this uplifting episode of Calming Corner, Ella the Curious helps you reflect on the little things that make life special.

Through gentle breathing exercises and simple reflections, Ella guides you to find gratitude in your heart and appreciate the beauty around you. Even on the toughest days, there’s always something to be thankful for.

Let’s take a moment to pause, breathe, and feel grateful together.

Watch now and share this with someone who might need a little reminder to focus on the good things in life.

#CalmingCorner #GratitudePractice #EllaTheCurious #MindfulnessForKids#ThankfulHeart #AdventuresOfCuriosityCove

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:01):
Hello there, Welcome to the Calming Corner, led by me
Ella the Curious. This space is just for us to
come when life feels a bit tricky. Maybe something today
didn't go quite right, or you're feeling a little off.
That's okay. You can sit here, close your eyes if

(00:21):
you want, stretch out, or just listen. We'll take a
deep breath and find a little piece together. Whatever you're feeling,
I'm here with you. Let's jump in gratitude. Let's try
something that always makes me feel lighter. Today, We're going

(00:42):
to think of something we're grateful for. Take a deep
breath with me, Ah, and think of one thing that
makes you smile. A favorite person, a pet, a book,
or even a sunny day. Now, hold on to that

(01:04):
warm feeling and let it fill you up. Gratitude reminds
us of all the good we have. It helps us
feel even braver and better. You did great. Thank you
for joining me for this calming moment. It's okay to
step away, get rid of the ickys, and go back

(01:26):
to being your awesome self. I'll be right here whenever
you need me. See you soon.