Mind Pump: Raw Fitness Truth

• Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

• Gym 'icks'. (20:22)

• Money isn't everything. (23:00)

• Teaching kids to be more independent. ...

• Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)

• Rocky montages = injury zone. (22:36)

• Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)

The Best Workout, Diet, and Supplement Routine for Men Over 40

• The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

• Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important th...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

• The hidden benefits of manuka honey. (23:25)

• Drinking without Zbiotics...

MAPS 15 MUSCLE MOMMY

• Defining 'Muscle Mommy.' (2:13)

• Why women need to understand the benefit and power of PROPER strength training. (3:50)

• The myths preached to women surrounding strength training. (7:07)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)

• Focusing on performance rather than what you look like in the mirror. (24:35)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)

• New military technology that should terrify you. (24:34)

Advanced Plastic Surgery with Dr. Benson Pulikkottil

• His background. (1:42)

• How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34)

• How he met his wife, Lil...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)

• Tamping down inflammation with fatty acids. (25:01)

• Fun Facts with Dahlia. (28...

The Perfect Fitness/Biohacking Day

• The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)

• #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)

• Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)

• Silicon Valley espionage. (18:45)

• Uncomfortable experiences training clients. (28:37)

• Iron sharpens...

• Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

• When your kids start to parent you. (18:51)

• The stress around birthdays and holiday planning. (21:41)

 Kion Angelo Keely

• His main role with Kion. (2:01)

• How often do people cut corners? (4:05)

• The two paths with supplement companies —and why Kion chose the boring route. (9:10)

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