A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?
Find our new Staying Strong as We Age playlist on these topics.
References from this episode:
Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed
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We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
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