Dans cet épisode, je reçois Natacha Calestrémé, écrivaine, réalisatrice et experte en bien-être émotionnel et énergétique. Son livre La Clé de votre énergie a aidé des milliers de personnes à surmonter leurs blocages émotionnels et à retrouver leur alignement personnel et professionnel.
🔎 Au programme :
✔️ Pourquoi notre énergie influence nos décisions et nos relations
✔️ Comment les émotions non exprimées impactent notre entourage
✔️ L’importance de l’attention et de la concentration dans notre bien-être
✔️ L’intelligence émotionnelle et son rôle clé dans un leadership positif
✔️ Des pratiques concrètes pour mieux gérer son stress et son énergie
🎧 Un épisode inspirant pour celles et ceux qui veulent mieux comprendre leur propre fonctionnement émotionnel et apprendre à utiliser leur énergie pour avoir un impact positif.
📌 Épisodes recommandés pour approfondir ces sujets :
- Optimizing your performance with emotional intelligence (with Daniel Goleman) : https://www.buzzsprout.com/1798971/episodes/14940410-optimizing-your-performance-with-emotional-intelligence-with-daniel-goleman
- Improving your focus (with Dandapani) : https://www.buzzsprout.com/1798971/episodes/12989229-improving-your-focus-with-dandapani
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