Soul Boom
Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, we digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.
Episodes
September 11, 2025 • 77 mins
Comedian Lil Rel Howery (Code 3) joins Rainn to unpack how he got out of grief, panic attacks, and an extremely dark season after the death of his mother. He shares the wild prophecy that named his breakout roles years before they happened, why the Black church shaped his soul and service, and how stand-up became his medicine. They swap stories on Code 3, Get Out, The Carmichael Show, The Office and why comedy deserves the same res...
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September 4, 2025 • 77 mins
Ryan Holiday (The Daily Stoic) joins Rainn Wilson to connect Stoicism’s
deepest roots to spirituality, from the Logos and justice to the common
good and service. They explore how ancient practice becomes modern
medicine for anxiety, purpose, and resilience, and why journaling and
radical acceptance still work.
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August 21, 2025 • 66 mins
Sri M, Himalayan spiritual teacher and social reformer, joins Rainn Wilson to explore the mysteries of consciousness, the soul, and the universal search for meaning. Together they discuss how spirituality is inseparable from service, why love and peace lie at the heart of all traditions, and how to live a spiritual life while fully engaged in the modern world.
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August 14, 2025 • 96 mins
Adam Grant (NYT bestselling author of Think Again and organizational psychologist at Wharton) joins us to unpack why everything we believe about confidence might be backward. From navigating failure and perfectionism to learning how to detach worth from work, Adam explores why passion isn’t something you “find,” how spirituality intersects with identity, and how reframing narratives can lead to a more meaningful life. Plus, the sec...
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August 7, 2025 • 73 mins
When a high-achieving lawyer suddenly drops her corporate life for
poetry and yoga, her words manage to reach millions online. Victoria Hutchins explores religious deconstruction, what it means to “make believe” in God again, and the soul-saving power of small joys. Victoria reads several of her most powerful poems and shares practical wisdom for those navigating anxiety, burnout, or existential crisis.
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July 31, 2025 • 73 mins
Ed Helms, (The Office, The Hangover) digs into memory, identity, and what it means to truly live in the moment. The two reflect on their years together on The Office, the unexpected emotional impact of a single line from the show's finale, and how chasing success nearly kept them from appreciating the present. Ed opens up about his ADHD diagnosis, his evolving relationship with therapy, and how self-compassion became a necessary su...
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July 24, 2025 • 92 mins
If belief dies, can wonder survive? Britt Hartley (author of No Nonsense
Spirituality) digs into her journey from devout Mormonism to mystic
atheism, her deconstruction of religious dogma, and her experience of
profound nihilism after losing belief in God.
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July 17, 2025 • 84 mins
Casey Neistat (YouTube creator, filmmaker, entrepreneur) joins Rainn
Wilson to dive into the dangers of social media algorithms, the role of
empathy in art, and how fatherhood reshaped Casey’s purpose.
THANK YOU TO OUR SPONSORS!
Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/soulboom. Thanks to Stamps.com for sponsoring
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July 3, 2025 • 66 mins
Comedian Pete Holmes (I Am Not For Everyone) joins Rainn Wilson LIVE to dive into the nature of God, spiritual awakening through psychedelics, and why ego isn’t the enemy...it might even be divine. They unpack the parable of the Prodigal Son, discuss mystical consciousness and atheism, and reflect on comedy’s role in revealing truth. Plus, Pete shares early jokes, voice memo rage, and his unique way of merging stand-up with sacred ...
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June 26, 2025 • 81 mins
Terry Crews (Brooklyn Nine-Nine, White Chicks) opens up about addiction, masculinity, faith, and healing. He shares his journey through addiction, religious trauma, and the deep inner work required to rebuild his life and marriage. He shares how recovery helped him rediscover his soul, his artistry, and his definition of love and how public accountability set him free.
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June 12, 2025 • 79 mins
Comedian Mike Birbiglia (The Good Life on Netflix) opens up about
navigating his father’s stroke, his daughter’s spiritual education, and
how meeting the Pope shaped his artistry. Along the way, Mike explores
mental‑health honesty, delusional optimism in auditions, and why he
believes live storytelling is almost sacred.
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June 5, 2025 • 84 mins
Kelly Corrigan (NYT bestselling author, PBS host) joins Rainn Wilson for
an illuminating conversation on fear, moods, creativity, and the wisdom
found in wonder. Kelly shares her experience with cancer, raising
daughters, her evolving beliefs about God, and how staying in someone’s
home reveals more about life than any philosophy book.
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May 29, 2025 • 78 mins
Questlove (The Roots, Summer of Soul) joins Soul Boom for a deep and vulnerable conversation about creativity, trauma, spirituality, and self-reinvention. He opens up about his struggles with imposter syndrome, the weight of generational trauma, and how the pandemic forced him to rebuild his internal life through breathwork, affirmations, and metaphysical practice. Rainn and Questlove explore the power of boredom, the necessity of ...
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May 15, 2025 • 63 mins
Gary Gulman (HBO's The Great Depresh, Netflix’s Stand Up for Drummers) joins Rainn Wilson for a vulnerable, hilarious, and soul-searching conversation on faith, depression, and the strange beauty of being alive. From the darkest seasons of mental illness to his life-changing experience with electroconvulsive therapy, Gary opens up about what saved him, and how he still struggles with questions about God and suffering.
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May 8, 2025 • 85 mins
What if you’re not meant to find yourself, but to create yourself? In
this Soul Boom episode, existential psychotherapist and bestselling
author Sara Kuburic (It’s On Me) joins Rainn Wilson for a deep conversation about identity, self-loss, and the illusion of authenticity in the digital age. After diagnosing what makes The Office's Dwight Schrute so...unique, "The Millennial Therapist" (as she's known online) joins Rainn to expl...
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May 1, 2025 • 91 mins
Steve Burns (original host of Blue’s Clues, musician and writer) joins Rainn Wilson to unpack the surprising emotional and spiritual journey behind one of the most iconic figures in children’s TV. Steve opens up about facing depression at the peak of his fame, the haunting internet rumor that he had died, and the healing power of solitude, music, and deep listening. He discusses what it means to live with grace, redefine masculinit...
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April 17, 2025 • 64 mins
Stephanie Ruhle (MSNBC anchor, host of The 11th Hour) joins Rainn Wilson for a raw, timely conversation on media distrust, social responsibility, and the power of human connection. From her journey on Wall Street to her pivot into journalism, Stephanie brings unique insight into how power, money, and narrative collide.
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April 10, 2025 • 58 mins
Let's explore the mindset behind greatness. Patrick Mouratoglou is a world-famous tennish coach, known for his work with Serena Williams and Naomi Osaka. opens up about his childhood struggles with anxiety and how small daily victories led him to become one of the most sought-after coaches in sports. He reveals what it really took to help Serena Williams rediscover her fire, and why confidence isn't built in a day, but in consisten...
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April 3, 2025 • 65 mins
What if the cure for our loneliness epidemic isn’t more screen time—but sacred dance floors, radical service, and remembering our ancestors? In this deep and energizing Soul Boom episode, Rainn Wilson sits down with Radha Agrawal, founder of Daybreaker and the Belong Center, to explore how ancient wisdom, intergenerational gatherings, and collective joy can rebuild our fractured world.
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March 27, 2025 • 75 mins
Hasan Minhaj (Off With His Head, The Patriot Act, Homecoming King) joins Rainn Wilson for a vulnerable and inspiring dive into the purpose of comedy, the search for meaning, and the power of storytelling. They explore Hasan's spiritual upbringing, his journey through stand-up and fame, and how his faith and Indian-American identity have shaped his worldview. From reflections on Ramadan to insights about art's true value, this episo...
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