How To Outsmart A Volatile Narcissist with Dave Asprey | Part 2

They want your energy. You don’t have to give it.

Part 2: Dr. Philcontinues his conversation with Dave Asprey, biohacking creator, founder of Bulletproof and neuroscience pioneer, to reveal why emotional reactivity is your biggest vulnerability especially when dealing with narcissists, gaslighters, and energy vampires.

Learn the difference between narcissists and sociopaths, how to train your nervous system to stop feeding toxic people, and why forgiveness isn’t about them, it’s your reset button. This isn’t self-help fluff. It’s brain science, trauma repair, and personal power that actually works.

David's Book: "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace"

https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762

https://www.daveasprey.com

https://www.instagram.com/dave.asprey

https://x.com/daveasprey

 

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how to deal with narcissists | emotional regulation tools | healing from toxic relationships | forgiveness vs. boundaries | neuroscience of forgiveness | narcissist vs sociopath | trauma reset techniques | Dave Asprey Dr. Phil interview | mental performance and peace