I AM REDEMPTION - PODCAST

What do you do when your business partner steals from you? For Eric Hinman, that moment became the turning point that reshaped his entire life.

In this episode of I Am Redemption, host Shawn Livingston sits down with Eric Hinman to unpack the story behind his evolution, from betrayal and business loss to building a new path through fitness, networking, and content creation.

Eric shares:

• What originally set him on his fitness...

Your body is not broken , it’s intelligent.

In this powerful episode of I Am Redemption, Shawn Livingston sits down with Courtney Sprawls, a former fitness competitor turned movement coach and artist, to talk about healing, embodiment, and redefining what it truly means to be strong.

Courtney shares how learning to listen to her body, instead of punishing it, transformed not just her physical health, but her mental and emoti...

In this episode of I Am Redemption, Shawn Livingston sits down with Kenny Whitacre, a former Division I football and track athlete whose pursuit of elite performance collided with addiction, trauma, and substance abuse — and ultimately led him to sobriety and a new mission centered on human capacity. Kenny’s athletic path didn’t follow a straight line. After competing at the highest collegiate levels in football and track, he trans...

This episode of I Am Redemption is unlike anything we’ve shared before.

Neysa Scroggin and Chris Scroggin sit down with Shawn Livingston to share a powerful story of addiction, faith, integrity, and redemption.

Neysa opens up about her time in the sex industry, years spent as an exotic dancer while battling alcoholism, addiction, and mental health struggles, doing everything she could to survive, provide, and fight to get her...

Heartbreak nearly killed him.

Kevin Crenshaw shares his raw and deeply honest journey through heartbreak, suicidal thoughts, addiction, chronic illness, and losing everything — long before his life ever “looked” like it was falling apart.

In this episode of I Am Redemption, Kevin opens up about how heartbreak shattered his identity, how chasing love and relief slowly turned into deeper pain, and how avoidance led him down a p...

This week on I Am Redemption, Shawn Livingston sits down with Terrence Ogden for his second appearance, fresh off an absolutely relentless feat, a 1,000-mile ruck across the entire state of Texas.

Joining the conversation is his wife, Anna Ogden, who shares a powerful behind-the-scenes perspective on what life looked like for her and their family during the 40 days Terrence was gone on the road. This episode gives voice to the s...

In this unforgettable episode of I Am Redemption, Lydia Richards opens up like never before.

Lydia shares the truth behind her journey through childhood trauma, substance use, mental health struggles, and her experiences working in the sex industry, realities that are far more common than most people realize, yet rarely talked about openly.

This conversation is raw, emotional, and unfiltered. At moments, you can literally see...

When Josh Melching returned home from war, the battle didn’t end.

The symptoms of PTSD slowly began to surface. In a very short amount of time, Josh lost some of the closest people in the world to him. Trying to numb the pain, he turned to alcohol, a path that eventually led to serious trouble with the law.

Rock bottom came fast.

What changed everything wasn’t a shortcut or an escape. It was working with his hands. Josh fo...

Most people think danger looks obvious. Sometimes it looks like discipline, fitness… and a daily energy drink.

This week on I Am Redemption, Shawn Livingston sits down with San Antonio native, father, trainer, and boxing coach Casey Barnett—a man who looked healthy on the outside while quietly battling pills, alcohol, and isolation for years.

After finally confronting his substance use, Casey believed the hardest part was beh...

Mitch Ammons’ story is one of the most powerful transformations we’ve ever had on I Am Redemption. Once lost in hardcore addiction, heroin, meth, oxy. Mitch hit rock bottom more times than he can count. But one day he found community… and everything changed.

In this raw and unfiltered episode, Mitch sits down with host Shawn Livingston and opens up about:

• The darkest moments of his addiction

• How community helped pull him ...

Danielle Cobb returns to I Am Redemption, and this conversation goes deeper than ever. Sobriety wasn’t her final battle. She opens up about the hidden struggle she was still fighting behind the scenes… even when life looked “good” from the outside.

We talk about rebuilding her relationship with herself, navigating body image and self-worth, confronting silent internal battles, improving her relationship with food, and stepping i...

Austin Blatt’s story doesn’t start smooth, it starts young, chaotic, and fast. By 15 years old he was already deep in a world most people never walk out of… but this episode is about what came AFTER.

Austin rebuilt himself from the ground up, mentally, physically, and spiritually, and turned his past into the foundation of 4D Wellness, a mission-driven fitness and transformation program changing lives in Austin and beyond.

Th...

In this special edition episode of I Am Redemption, host Shawn Livingston sits down one-on-one with Brad Dunn, founder of Reliant Fitness, a man whose story is as raw as it is relentless.

Brad flew into Austin for Redemption Weekend and joined the live 100th-episode celebration. But before hitting the stage, he sat down with Shawn to unpack his powerful story and views, from battling addiction and rebuilding himself through fit...

100 Episodes. One Movement. One Unforgettable Night.

Part 2 of our 100th Episode celebration takes you LIVE from downtown Austin, Texas at the exclusive Powder Room, where the walls couldn’t contain the energy, emotion, and power of the Sober Girls Group Chat.

We opened the night with a deeply heartfelt tribute to Kayleigh Williamson, an athlete redefining resilience. The I Am Redemption community rallied to raise funds suppo...

This is it! The monumental 100th Episode of I Am Redemption with Shawn Livingston.

Night One | Part One was a celebration of what makes this movement real, community. This night brought together some of the most influential leaders and community builders in the country, people who prove that redemption isn’t about where you’ve been, it’s about how you lift others along the way.

🔥 Featured Guests:

BRAD DUNN - Founder of Relia...

Garet Mclendon’s story is what I Am Redemption is all about.

In this powerful episode, Garet opens up to Shawn Livingston about his time behind bars, the life that led him there, and the moment he finally turned it all over to God. From painting vivid scenes of prison life to sharing how faith rebuilt his foundation, Garet reveals what it truly takes to fight your way out of darkness and build a life of peace, purpose, and succe...

Braydon Alley - HYROX ATX coach, HYROX America emcee, and founder of Men in the Arena - joins Shawn Livingston on I Am Redemption to open up about his personal journey through darkness, faith, and community.

In this raw and powerful episode, Braydon shares:

• How he faced and overcame serious mental health hurdles

• The role that faith, fitness, and brotherhood played in rebuilding his life

• Why community isn’t optional — it’s ev...

One moment online changed everything.

This week on I Am Redemption, host Shawn Livingston sits down with Tyler Dock, a man who’s been through hell and found his purpose on the other side. Tyler opens up about the battles he’s faced, how a single social media post made him stop and think twice, and how that moment led him to a life-changing stay at the legendary BMF Ranch with UFC icon Cowboy Cerrone.

From those experiences, T...

n this inspiring episode, Matt Lowman opens up about his journey — his faith in God, his family, building a business, and competing in martial arts. We also dive into his role with The Ferrari Kid, a nonprofit in San Antonio that creates celebrity-like experiences for children battling cancer and chronic illnesses. Matt shares how this work, giving joy and hope, ties into the greater story of redemption.

He was one of the origin...