Health Over Hype – SMO on Sobriety, Food Addiction, and Reinventing Life After Fame

In Part 2 of my deep conversation with Nashville artist SMO, we move beyond the music and into the heart of what saved his life—sobriety, plant-based eating, and brutal honesty. SMO opens up about how changing his diet helped him escape a lifestyle that nearly killed him, how food addiction is just as real as any other, and why he treats what’s in his fridge like a toxic relationship. From battling childhood obesity and multiple health crises to running a food truck with his wife that serves real health, this episode is a wake-up call for artists and anyone chasing success while neglecting themselves.

We also dive into deeper topics—porn addiction, self-worth, social media detox, the war against convenience culture, and what it means to truly serve your community. SMO shares how he’s transitioned from entertainer to life-saver, using his platform to educate, empower, and uplift others. If you're an artist trying to make it, a father trying to stay alive for your family, or just someone tired of being tired—this is the conversation you didn’t know you needed.