In this episode, Kevin and Jamie get real about travel chaos, generational patterns, and what it means to check in with yourself—especially when life feels heavy.
What You’ll Learn
- How everyday habits reflect deeper emotional patterns
- What it takes to create space for self-awareness and healing
- The power of honest family conversations and softening old stories
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00:00 Welcome + Sunday Morning Vibes
03:00 Road Trip Real Talk: Candy, Caffeine, and Kids
12:30 Crossing the Border with Kids: What You Really Need
14:55 Exploring Montreal: Ferris Wheels, Rain, and Hockey
19:29 Newfoundland Memories + Festival Dreams
27:52 Spreading the Podcast Love in Cabo
30:42 Feeling Off: Jamie Opens Up About Mental and Emotional Health
54:15 Self-Check: Kevin Reflects on Coping, Control, and Wellness
01:06:33 Closing Thoughts: Choosing Alignment Over Old Patterns
Keywords emotional wellness, self-reflection, family healing, conscious habits, generational awareness, personal growth, mental clarity, nervous system health, mindful living, coping tools, inner work, honest conversations, healing patterns, wellness journey, transformational moments, parent-child dynamics, healthy routines, emotional intelligence, intentional living, breaking cycles
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