360Resilient Podcast
From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, Julie encourages and equips listeners to be ready to wield the sword of Truth that enables them to stand strong against the enemy of their soul. Julie publishes new episodes every other Wednesday. The content of episodes may include guest interviews, Julie’s perspective on new research or books, fitness tips, education on plant-based remedies, Bible study, and other content Julie feels listeners may need to live 360 Resilient. The first ten episodes are with women business owners and explore their experiences and tips on resilience, some from a Christian perspective. More about Julie: First, Julie is a Christ follower and mother of four grown children who she homeschooled from the beginning. She is a Functional Medicine Certified Health Coach, a Certified Personal Trainer, and holds a Master of Science degree in Health & Human Performance. In addition, she is a trained herbalist and aromatherapist. Julie is the author of two books for homeschooling parents, two Bible studies, and three botany curriculums. She currently teaches Writing, Bible, and Health/Physical Education at a small, alternative Christian high school in the Chicagoland area. She also offers health coaching and personalized exercise plans for the teens she teaches. It is her belief that all high schools should offer health coaching for their students if we are ever to make progress in stemming the rising tide of obesity, diabetes, and other chronic health conditions in our youth. Connect with her at https://www.julienaturally.com
Episodes
Join Julie as she talks about the differences between grief, sadness, and depression from a biblical perspective.
First, Julie reminds listeners that emotions are information, not identity, and when we observe our emotions, they help us better understand ourselves. They invite us to ask questions that lead to insight.
Have you ever heard of unrighteous sadness? Listen in and hear what that is and what we are to do with it. It is un...
In the first episode in our new series about sadness, Julie talks about sadness and depression from a Traditional Chinese Medicine (TCM) perspective. TCM regards the body in terms of patterns and metaphors, making discussions about the body simpler. TCM teaches that the major organs--heart/small intestine, lungs/large intestine, spleen/stomach, liver/gall bladder, and kidney/bladder--embody different emotions, life stages, disease ...
In this episode, Julie briefly talks about her efforts to get 50 episodes from resilient local businesswomen and what happened. She tells listeners the direction of the podcast for the new year as a result of her experience over the past ten episodes. And then, she shares two easy tips for handling holiday stress and keeping the focus on Christ.
Some additional tips and resources can be found in these posts:
Learn more about biblical mental health principles from this podcast in which Julie talks with Angie Barna.
Angie Barna is a pastoral counselor, Christian spiritual growth mentor and mental health coach who helps women experience authentic, fulfilling, and emotionally healthy relationships with God, themselves, and others in the messy middle of life. Angie combines biblical principles and practices of mental health and Christian sp...In this episode, Julie interviews Clarity Coach and Christian entrepreneur, Deneen TB. They talk about what it means to be resilient when you don't know what to do, or are at a crossroads in your life, and it seems like all the doors are closing. Be encouraged by this conversation!
More about Deneen:
DeneenTB is an Author, Speaker, Business Growth Strategist & Clarity Coach who wants to ignite your passion for what you do and...
In this episode, Julie interviews Lynn Palmgren of Palmgren Acupuncture. It was a special treat since she attended the same college for post-grad education. She and Lynn talk acupuncture, pivoting, persistence, and more.
About Lynn:
After practicing as an attorney, Lynn changed careers to become an acupuncturist. This happened after she experienced extreme insomnia and turned to acupuncture for help. The medicine didn’t disappoin...
In this episode, Julie interviews Melissa McDow, a career coach for women in transition.
As a coach, Melissa focuses on helping people reach their full potential in their personal and professional development by helping them to clearly understand their goals so they can achieve them. During her career, she worked for several different organizations where she focused on sales, customer service, training, leadership development and ...
In this episode, Julie interviews Amanda Young, who has a unique approach to helping women heal from relationship trauma and break cycles.
Amanda H Young, MBA, Certified Trauma-Informed Coach, has been a professional Mindset Coach & Energy Healer since 2014. She helps individuals navigate relationship, health, and career challenges, specializing in anxiety, overwhelm, neurodivergence, grief, and trauma, offering hope and a deep...
On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus.
More About Sandra
Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and other drug counselor (CADC).
Sandra has work...
In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan.
Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge of finding ways to incorporate the outdoors with fitness & welln...
In this episode, Julie talks with author, executive coach, and business leader, Luz Canino-Baker, MBA, ACC(ICF).
Some background on Ms. Canino-Baker:
She is the Founder of the now national Mujeres De HACE women’s leadership program.
But, she didn't stop there. Ms. Canino-Baker has a passion for seeing everyone perform at his or her full potential. As a result, she started her own business in 2007, LNC Coaching, LLC. The core ser...
Welcome to Episode 1 of the new 360Resilient podcast produced by Julie Naturally, LLC! In this episode, Julie shares the inspiration behind the podcast and what listeners can expect in upcoming episodes.
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