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April 18, 2025 10 mins

Struggling with pornography addiction often feels like fighting an invisible enemy. But what if one of your most powerful weapons is simply a pen and paper?

In this eye-opening episode , I reveal WHY journaling is not just helpful but essential for breaking free from porn addiction.

Discover how this simple daily practice targets the root causes of addictive behavior by:

  • Bringing hidden triggers and emotional patterns into the light
  • Creating a personal accountability system that actually works
  • Transforming negative thought cycles that lead to relapse
  • Building self-awareness that medication and willpower alone cannot provide

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