In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography.
He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth.
Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouraging listeners to take ownership of their night season and approach it with a mindset of empowerment.
Chapters
00:00 Understanding the Night Struggle
02:49 Transforming the Night into Power Hours
05:59 The Importance of Preparation for Night Challenges
11:57 Taking Ownership of Your Night Season
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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