3mph

3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Episodes

July 1, 2025 72 mins

Today, Ky brings a message of the Kingdom being at hand and how we live in this world as Christians without bowing down to the ways of the world. Knowing who's we are and who our allegiance belongs to is the key to thriving during this time on Earth.

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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Hannah brings her beautiful reminder that we all have a covering under God. This is a provision that, if we choose to walk in, will bless this life here on Earth until we are called home to be with Him again. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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June 17, 2025 72 mins

In today's episode, Rachel walks through what happens when you have unforgiveness dictating your emotions; how everything is wrongly skewed when you aren't able to see a situation clearly.  Listen in as the Soul Sisters speak about their own perspectives and how only God can redeem the hearts of those plagued with this costly emotion. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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June 10, 2025 74 mins

Jenny Tucker from  sister podcast, Talk the Walk, joins the Soul Sister's today in Rachel's absence. Jenny brings a beautiful perspective about our pursuit of God, and assures us that doubt is a necessary part of the process. There is no shame in questioning. In fact, questioning is precisely the driver that prompts us to open our bibles, pray, and seek! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

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June 3, 2025 72 mins

Katie has more to say about the power of our words. In this episode, the Soul Sisters dive a bit deeper into how the words we say impact the spirit realm. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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May 27, 2025 84 mins

What do you think a "woman's role" is? Today the Soul Sisters discuss what the Word has to say about how important woman are and really highlights what a privilege it is to be a woman of remarkable character. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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May 20, 2025 90 mins

Katie highlights an unlikely friendship in the Bible that exemplifies what it looks like to be a true ride or die! Jonathan isn't the main character in the story of King David and King Saul's relationship, but he plays a vital role and protects the future anointed king at all costs, even to the point of betrayal to his own father. Listen along as the Soul Sisters walk you through the story and characteristics of one of the closest ...

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May 12, 2025 63 mins

Hannah finds an understated character in the Bible with a big, courageous story to tell. Join 3MPH as they dive into a confrontation with Micaiah, a profit, and Ahab, the Israeli King! Standing on the Word of the Lord should always bring us such boldness as Micaiah demonstrates in this epic story!

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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May 5, 2025 84 mins

This week, Ky brings a message on what the Bible says about spiritual gifts. Are you born with them? How do you know what gifts you have? How do we use these gifts? Listen to see what the Holy Spirit has especially for you and how you can use your gifts to grown the Kingdom of Heaven. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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April 29, 2025 51 mins

Taste and see that the LORD is good; blessed in the one who takes refuge in Him. Psalm 34:8

In today's episode, Ky takes joy in remembering how the foods grown in Israel were vibrant and bursting with flavor! She also walks us through a few of her favorite places in Israel and discusses the importance of past, present and current events in God's Holy Land. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk...

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April 22, 2025 67 mins

Easter Sunday will never be the same for the Soul Sisters! Join in as Katie walks us through the places they visted in Jerusalem where Jesus spent His final days. What hope we have knowing that we have a risen Savior that took on all of our sin so we could be washed white as snow by His blood and join Him for eternity in Heaven

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective D...

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April 15, 2025 45 mins

Today the Soul Sisters journey through The Sea of Galilee and the Wailing Wall. Rachel shares how some insecurities have been redeemed and some prayers were answered that would change the direction of her entire life! Listen in to learn more about the Holy Land!

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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April 8, 2025 55 mins

On today's episode, the Soul Sisters invite you to journey along side them as they share their experiences in Israel, God's Holy Land! Hannah begins with a few of her favorite places and tells us how Jesus lovingly met her right where she was and ushered her into his safe hiding places for her heart to shelter. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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March 25, 2025 55 mins

Life is hard, and God is good! As Christians, we were not promised an easy road. What God does tell us is that He will use every circumstance for His glory. In today's episode, Ky shares a place for you to go to seek real refuge. Not to hide, but to escape and go to the one who created us and knows us better than we know ourselves. Join the Soul Sisters as they discuss this secret place and leave feeling full of hope and adoration ...

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March 18, 2025 62 mins

Do you ever wonder what God thinks about you? In today's episode, Katie reveals why she has chosen to hold this phrase tightly next to her heart. She reveals some insecurities from the past and how they affected her self esteem, which ultimately lead to some choices she's not proud of. Please listen along as the Soul Sisters walk through Katie's testimony and lovingly remind her that she's right about how God sees her! She's the ap...

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March 11, 2025 63 mins

'Friends' can be such an overstated term. Today, Hannah discusses the importance of having battle friends; the kinds of friends that will get down in the trenches with you! Listen in as the Soul Sisters describe how they were able to become so close and what it takes to maintain a friendship that's so impactful, it changes their entire posture as they walk nearer and nearer with the Lord. 

 

If you enjoy our show, please check out ...

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Exposing the darkest parts of one's past isn't an easy feat. Today, Rachel explores and discusses how damage as a child has followed her well into adulthood. Join her and the Soul Sisters as she delves into the darkness and finds that the light of God has always lived inside of her and protected her from losing hope. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photo...

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February 25, 2025 88 mins

Today Ky takes the reigns on a continuance of Hannah's episode of the spirit realm and introduces ways to recognize and "play defense" when it comes to recognizing nefarious happenings in our lives and circumstances. Join the Soul Sisters as they share their input on the subject and stay tuned for Rachel's promised spirit realm story about her sister, Amanda. 

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February 18, 2025 66 mins

Hannah brings a message that is sure to leave you excited to hear part II! In this weeks episode, we discuss the spirit realm and how we can guard ourselves against attacks from the enemy and his minions. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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February 11, 2025 68 mins

Katie finds herself spending some quality time with the Lord and he reveals to her how Jesus, The Messiah, is present in every book of the bible, not just the Old Testament! Join the Soul Sisters as they talk through some of the ways that Jesus was seen and present as far back as Genesis. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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