3mph

3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Episodes

April 29, 2025 51 mins

Taste and see that the LORD is good; blessed in the one who takes refuge in Him. Psalm 34:8

In today's episode, Ky takes joy in remembering how the foods grown in Israel were vibrant and bursting with flavor! She also walks us through a few of her favorite places in Israel and discusses the importance of past, present and current events in God's Holy Land. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk...

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Easter Sunday will never be the same for the Soul Sisters! Join in as Katie walks us through the places they visted in Jerusalem where Jesus spent His final days. What hope we have knowing that we have a risen Savior that took on all of our sin so we could be washed white as snow by His blood and join Him for eternity in Heaven

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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April 15, 2025 45 mins

Today the Soul Sisters journey through The Sea of Galilee and the Wailing Wall. Rachel shares how some insecurities have been redeemed and some prayers were answered that would change the direction of her entire life! Listen in to learn more about the Holy Land!

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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April 8, 2025 55 mins

On today's episode, the Soul Sisters invite you to journey along side them as they share their experiences in Israel, God's Holy Land! Hannah begins with a few of her favorite places and tells us how Jesus lovingly met her right where she was and ushered her into his safe hiding places for her heart to shelter. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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March 25, 2025 55 mins

Life is hard, and God is good! As Christians, we were not promised an easy road. What God does tell us is that He will use every circumstance for His glory. In today's episode, Ky shares a place for you to go to seek real refuge. Not to hide, but to escape and go to the one who created us and knows us better than we know ourselves. Join the Soul Sisters as they discuss this secret place and leave feeling full of hope and adoration ...

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March 18, 2025 62 mins

Do you ever wonder what God thinks about you? In today's episode, Katie reveals why she has chosen to hold this phrase tightly next to her heart. She reveals some insecurities from the past and how they affected her self esteem, which ultimately lead to some choices she's not proud of. Please listen along as the Soul Sisters walk through Katie's testimony and lovingly remind her that she's right about how God sees her! She's the ap...

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March 11, 2025 63 mins

'Friends' can be such an overstated term. Today, Hannah discusses the importance of having battle friends; the kinds of friends that will get down in the trenches with you! Listen in as the Soul Sisters describe how they were able to become so close and what it takes to maintain a friendship that's so impactful, it changes their entire posture as they walk nearer and nearer with the Lord. 

 

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Exposing the darkest parts of one's past isn't an easy feat. Today, Rachel explores and discusses how damage as a child has followed her well into adulthood. Join her and the Soul Sisters as she delves into the darkness and finds that the light of God has always lived inside of her and protected her from losing hope. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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February 25, 2025 88 mins

Today Ky takes the reigns on a continuance of Hannah's episode of the spirit realm and introduces ways to recognize and "play defense" when it comes to recognizing nefarious happenings in our lives and circumstances. Join the Soul Sisters as they share their input on the subject and stay tuned for Rachel's promised spirit realm story about her sister, Amanda. 

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February 18, 2025 66 mins

Hannah brings a message that is sure to leave you excited to hear part II! In this weeks episode, we discuss the spirit realm and how we can guard ourselves against attacks from the enemy and his minions. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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February 11, 2025 68 mins

Katie finds herself spending some quality time with the Lord and he reveals to her how Jesus, The Messiah, is present in every book of the bible, not just the Old Testament! Join the Soul Sisters as they talk through some of the ways that Jesus was seen and present as far back as Genesis. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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February 4, 2025 54 mins

James tells us that the tongue is a flame of fire, a tiny spark can set a great forest on fire, it is a whole world of wickedness, corrupting your entire body! Rachel brings this topic to her Soul Sisters to discuss how they might better manage and steer their words towards edification rather than tearing down. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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January 28, 2025 62 mins

Today Ky brings a great point about how little we may actually know about a situation, and directs our focus to what's going on behind the scenes. The Soul Sisters discuss different occasions in the Bible where the main character doesn't know the "why" of their situation, but we the reader get some inside track! Listen along to see what characters you may resonate with in your situation today and be blessed knowing the God is Love ...

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January 21, 2025 54 mins

Katie wants to talk out an issue she feels may hinder her direction for the new year if she doesn't get it in check. Being "content" is hard to do when you have too much pride, so in this episode, the Soul Sisters get a great reminder of how being humble instead is where God wants our hearts. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

 

 

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January 14, 2025 61 mins

Hannah starts this conversation with a concept most of us may be familiar with; when God feels silent. The Soul Sisters focus in on some instances in the bible and in their own lives where they feel God isn't speaking or moving. Listen in to see what the bible says about His plans in our lives. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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January 7, 2025 56 mins

Rachel wants a glass half full approach to life. This world can bog us down so quickly, but in today's episode, you'll feel encouraged in knowing that a different outlook can change everything! Join the Soul Sisters as they walk through how to find joy and hope in our everyday lives. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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December 31, 2024 57 mins

On today's episode, Ky brings her wealth of knowledge in nutrition and correlates how we can be completely transformed both  internally and externally more quickly than you might think. The Soul Sisters hope you get inspired to make some small changes to grow healthier in this new year in more ways than one! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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December 24, 2024 61 mins

The birth of Jesus is the biggest deal in history (besides the death of Jesus)! Today the girls hark back to memories surrounding this most cherished and beautiful time of year with their families and loved ones.They also explain the suggested origins of Christmas traditions.  Get ready for some laughs and Christmas joy! The Soul Sisters wish you the Merriest Christmas. 

 

If you enjoy our show, please check out our sister podcast,...

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December 17, 2024 60 mins

Join the Soul Sisters as Hannah brings the topic of the Power in Praise music! Each girl brings stories of powerful songs that have influenced their lives and Katie shares a hard piece of her testimony showing how God never let go of her hand as she wandered down a dark path. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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December 10, 2024 71 mins

Rachel wants to do some self reflecting on how she spends her time and check in on where she could improve and what takes priority. The other Soul Sisters have their own input based on the place in life they all currently occupy. Listen in as they encourage one another on how to best serve the Lord while still taking care of everyday tasks.  

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

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