40 Day Reset Podcast
The Forty Day Reset Podcast, birthed from the 40 Day Reset Book, feels like a heart-to-heart with your closest girlfriends. Listen as we share our stories, struggles, and triumphs, exploring life’s twists and turns with authenticity and vulnerability. From dreaming big to managing worry, recognizing blessings to discovering our divine purpose, we delve deep into the topics that shape our lives. Each episode of this ‘limited Series’ podcast explores one of the chapters in the book, offering our listeners greater insights and inspiration as they reset their perspective and strengthen their bonds with those around them. Welcome to our girlfriend circle where we journey together towards growth, understanding, and a deeper connection to ourselves, each other and you.
Episodes
It’s not what you think!
Hope’s complaints come from a good place, really. So often, complaining has a negative connotation but with Hope, we explore the derivation of the outward expression which undoubtedly, turns the whole thing on its head!
Host: Shantell Thomas
Featured Contributor: Hope Lights
Contributors: Renell McKinnon and Sheila Gardner
com·plain·ing
/kəmˈplāniNG/
noun
the expression of dissatisfaction or annoyance about...
Remember her?
In case your inner child needs nurturing or forgetting, this conversation between girlfriends will inspire you to get off the couch and act. Teki’s transparent reflection on the importance of looking back, in order to move forward, is just what’s needed to find your own affirmation for resetting.
Host: Shantell Thomas
Featured Contributor: Teki Best
Contributors: Hope Lights, Renell McKinnon
In·ner child
/ˈinərˌCHīld/
...Winning over Worry
We all do it, but how well and in what ways do we hide it. Renell candidly talks about her own version of hiding and listening to her reveal, made the other girlfriends realize, we have some unique techniques of our own for managing worry.
Host: Shantell Thomas
Featured Contributor: Renell McKinnon
Contributors: Teki Best and Hope Lights
wor·ry
/ˈwərē/
verb
give way to anxiety or unease; allow one's mind to dwel...
Hot stone massages + Healing = ?
Betrayal is the tip of the iceberg and healing is the journey towards resetting. Our featured contributor, Sheila, invites us into her journey of healing so that we can learn the practices she’s employing. Find out how hot stone massages make an appearance in her self-care practices.
Host: Shantell Thomas
Featured Contributor: Sheila Gardner
Contributors: Teki Best and Hope Lights
heal·ing
/ˈhēliNG...
My Girlfriends & I Did a Thing!
Join me as I sit down with the co-contributors for a behind-the-scenes peek into the making of our inspiring book. You can listen in and laugh along with our studio audience, as we introduce the world to our reflections from the 40 Day Reset book.
re·set
/rē set/
verb
set again or differently
This book began as a commitment to set a new behavior during the 40 days of Lent. It was a challenge am...
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