University life can be both exhilarating and overwhelming. In this episode, we delve into the mental health challenges faced by students and explore practical strategies to cope. Join us as we chat with Christine Bosloo-Vosman, a seasoned educational therapist, who sheds light on the importance of mental well-being and provides invaluable insights. Discover how to recognize the signs of stress, anxiety, and depression, and learn about the various resources available to students seeking support. Whether you're a student yourself or a parent concerned about your child's mental health, this episode offers essential information and guidance to navigate these turbulent times. Tune in to learn how to navigate the mental health maze and build resilience.
Instagram: @stellenboschacademy
Host/s: Themba Mazibuko Guest/s: Christine Bosman-Vosloo Film & Audio Production: Sihle James Film & Audio Production Assistant: Themba Mazibuko Animator: Nico Jardim Producers: Sizwe Taele, Pyda Nyariri & Kate Hilson
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