Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?
Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.
We discuss:
- How to identify and prevent overuse injuries
- The most effective ways to recover from injury
- The difference between using weights for strength and weights for muscle gain
- What a warm up should look like
- Tips for maintaining and improving form
- The truth about biomechanics, and age-related changes for runners
🎙️ Available on Spotify, YouTube, and wherever you get your podcasts.
Follow us on Instagram: @5MilesEasy and if you're enjoying the show, please do a big favour and subscribe to our channel.
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