5 Minutes To A New You
Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.
Episodes
Stop letting your most focused hours go to waste. In this episode, you’ll learn how to front-load your priorities and use your brain’s peak energy window to knock out what matters, before distractions take over. No hype, no hustle, just a smarter way to lead your day.
Want to build habits that actually stick? Stop starting from scratch. In this episode, learn how to pair new behaviors with existing ones using a technique called “habit stacking.” It’s simple, powerful, and perfect if you’ve struggled with consistency. All you need is one anchor. Let’s build from there.
Want habits that actually stick? In this episode, discover how tracking small daily wins can create powerful momentum. The “Don’t Break the Chain” method helps you stay consistent, one checkmark at a time. Build self-trust, celebrate progress, and keep the streak alive. Welcome to a new you.
Struggling to get started? This episode breaks down the 2-Minute Rule — a simple, science-backed trick to beat procrastination and create momentum. Learn how tiny actions can lead to massive change, even on low-energy days. No pressure, no perfection — just progress. Welcome to a new you.
Real change doesn’t start with intensity, it starts with something so small it feels effortless. In this episode, discover how micro-habits can quietly rewire your identity, build self-trust, and create lasting momentum. If you're feeling stuck or overwhelmed, this 5-minute reset is for you.
Feeling stuck? This episode is your spark. When motivation disappears, momentum is your way forward. In just 5 minutes, learn how tiny actions can shift your entire day. No hype. No pressure. Just motion — quiet, steady, and powerful. Welcome to a new you.
You don’t need to crush it — you just need to show up. This episode is your reminder that progress isn’t about perfection. Even messy effort counts. Especially when it’s hard.
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.