All Episodes

October 11, 2023 20 mins

In this compelling episode of "FOMO Unplugged," we invite you to explore the world of FOMO and, most importantly, discover the strategies to break free from its grip.

FOMO, or the Fear of Missing Out, has become an omnipresent force in our lives, thanks to the ever-connected world we live in. It's that nagging feeling that someone, somewhere, is doing something more exciting or worthwhile than you are, and it's driving many of us to make impulsive decisions, prioritize the wrong things, and ultimately, feel unsatisfied.

But fear not! Our mission today is to help you unplug from FOMO. I will share my recent experience dealing with FOMO and how I overcame. I will define what FOMO really is and how in a few steps we can overcome it. 

By the end of this episode, you'll have a tangible action plan for dealing with FOMO. It's time to take control of your life, set your priorities, and make choices that truly resonate with you. Join us on this enlightening journey to unplug from FOMO and regain your power over the narrative of your life.

Tune in now to "FOMO Unplugged: Overcoming the Fear of Missing Out." It's time to reclaim your freedom from FOMO's grasp and live life on your own terms.

Check out our Merch Shop at www.adoseofrealityshow.com

—Send in a voice message: https://podcasters.spotify.com/pod/show/yamilet-perez1/message

Mark as Played

Advertise With Us

Popular Podcasts

Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.