Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.
What You’ll Learn:
Julie's personal journey through menopause and her early experiences. Common misconceptions about menopause and hormone therapy. The importance of advocating for your health and finding the right medical support. Practical tips for managing menopause symptoms, including lifestyle changes and supplements. The significance of community and open conversations about menopause. This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge!
📲 Follow Julie on social: Instagram: https://www.instagram.com/themenoot Tiktok: https://www.tiktok.com/@themenopauseot
🌐 Visit Julie's website: https://www.themenopauseot.com
📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose Tiktok: https://www.tiktok.com/@aholisticdose Facebook: https://www.facebook.com/aholisticdose
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
---
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.