The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.

From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long.

We cover:

• Wearing the damn bikini (no matter your size) 👙

• Letting go of “career shoulds” and outdated timelines

• Why boundaries aren’t optional after 40

• Trading FOMO for JOMO

• Splurging on yourself—without guilt

• Building a life you don’t need a vacation from 🌴

Referenced in this episode:

• Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon

• Jay Shetty’s Think Like a Monk – Find on Amazon

• Pamela Anderson’s no-makeup moment – Vogue Article

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  🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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  Tags: midlife confidence tips, letting go of perfectionism, stop caring what others think, 40s life advice, midlife self-acceptance, relationship boundaries in midlife, women over 40 empowerment, things to stop doing after 40, midlife mindset shift, self-love for women over 40, midlife motivation podcast, how to be confident in your 40s, life after 40 inspiration, over 40 lifestyle tips, perfectionism recovery, midlife reinvention stories, embracing your 40s, confidence after 40, midlife boundary setting, women’s midlife talk

  Hashtags: #MidlifeConfidence #WomenOver40 #SelfAcceptance #MidlifeMotivation #LifeAfter40