🎙️ DOBRODOŠLI V 31. EPIZODI PODCASTA A LAHKO TO OSTANE MED NAMA?
Tokrat je z nami Jasmina Krajnc, ustanoviteljica prvega slovenskega centra za krepitev mišic medeničnega dna Perineum Sanum. Skoraj vsaka druga ženska se po porodu sreča z uhajanjem urina ali bolečinami med spolnimi odnosi, a o tem redko govorimo.
Jasmina razloži, zakaj težave nastanejo, kako jih prepoznati in, kar je najpomembnejše - kako jih odpraviti.
Pogovarjamo se o: ✨ Kaj je medenično dno in zakaj je ključno za zdravje ✨ Poporodna inkontinenca, bolečine med spolnostjo in prolaps ✨ Kdaj Keglove vaje pomagajo – in kdaj škodijo ✨ Biofeedback + terapija v Perineum Sanum ✨ Poporodna časovnica: kdaj je OK spet teči ali skakati? ✨ Miti o »šibkem« vs. »prenapetem« medeničnem dnu ✨ Seks po porodu: lubrikanti, dihanje in partnerjeva vloga ✨ Preventiva za nosečnice, športnike in moške!
➖➖➖
☕ PODPRI NAJU S KAVICO: https://buymeacoffee.com/mednama.cast
➖➖➖
⏱️Časovnica:
0:00 - Uvod 6:34 - Icebreaker Questions 🧊 53:26 - Intimni kotiček 1:03:56 - Kaj so najpogostejše težave, kako izgleda trening in kaj sploh je medenično dno? 🤷♀️ 1:26:45 - Lucija in Sara pametujeta ft. Jasmina Krajnc ✍️ 1:50:08 - Never Have I Ever 👮
➖➖➖
📌 CENTER PERINEUM SANUM:
Spletna stran 👉 https://perineum.si/ Instagram 👉 https://www.instagram.com/perineum.si/
➖➖➖
🍹 OOO-LA-LA | https://www.tiktok.com/@ooolala_lab | https://www.instagram.com/ooolala_lab/
🍑 PEACHPOP – Trgovina za odrasle | https://www.peachpop.si/ | 💸 KODA: MEDNAMA10
🎂 ALORIA – ZA VSE LJUDI BREZ SLABE VESTI | https://www.aloria.si/ | 💸 KODA: MEDNAMA10
🩸 BELISA | https://belisa.si/ | 💸 KODA: MEDNAMA75
➖➖➖
🧐 NAJDEŠ NAS TUDI NA:
https://www.tiktok.com/@mednama.cast https://www.facebook.com/mednama.cast/ https://www.instagram.com/mednama.cast/
➖➖➖
👯♀️ LUCIJA IN SARA:
Lucija https://www.instagram.com/zivjo_lucija_tuki/ https://www.tiktok.com/@zivjo_lucija_tuki
Sara https://www.tiktok.com/@povsetova.sara https://www.instagram.com/povsetova.sara/
➖➖➖
🎥 Podcast studio: https://podcaststudio.si/ 🎨 Grafična podoba: Simona Bračun Rok 🎧 Intro glasba: Jan Potrč
➖➖➖
#mednama #alahkotoostanemednama #lucijaburgar #sarapovse #peachpop #intimnost #spolnost #podcastslovenija #perineum #perineumsanum
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.