Episode 4 – Understanding Highly Sensitive People: Traits, Challenges, and Support with Sara Gourley
In this episode of A Light Forward Podcast, we sit down with Sara Gourley, a licensed professional counselor who specializes in working with Highly Sensitive People (HSPs). We explore what it truly means to be highly sensitive, how to recognize the traits in yourself or others, and the key differences between HSPs and conditions like autism. Sarah also shares practical insights on how to navigate the world as an HSP and how loved ones can offer meaningful support. Whether you identify as highly sensitive or want to better understand someone in your life who is, this conversation is for you. You can find Sara at https://www.psychologytoday.com/us/therapists/sara-gourley-boise-id/1158183 Do you believe you or a loved one is a highly sensitive person? Take the quiz to get more clarity https://www.hsperson.com/test/highly-sensitive-test/
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