A little Atypical
A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
Episodes
In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through consciou...
Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avo...
Ready to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experience from overwhelming to empowering! ✨
Key Topics Covered:
- Creating content su...
In this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamentally changed the way we live, work, and interact.
But here's what makes this episode sp...
Ready to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles.
Key Topics Covered:
- Common pitfalls in system creation and how to avoid them
- Time-theming with astrological influ...
Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey.
Key Topics Covered:
- Time theming and flexible routines
- Personalized journaling approaches for differen...
Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality.
Key Topics Covered:
• Understanding your personal resource capacity • Creating realistic goals that align with your lifestyle • The difference between security-b...
In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy.
We'll explore:
- Key moments from 2024 that shaped our perspective
- Understanding what it means to lose and find your spark
- Practical strategies for ...
Join me for an insightful exploration into intentional goal setting across nine essential life categories: Connection, Health, Personal Development, Finance, Spirituality/Religion, Recreation, Career, Home/Environment, and "Other". This episode serves as your comprehensive guide to crafting meaningful objectives for the year ahead.
Before diving into goal-setting, we'll address crucial self-reflection questions that help align your...
In this powerful episode, we dive deep into 24 transformative life lessons that touch on personal growth, relationships, and self-discovery. From understanding the difference between security and success to embracing the extraordinary journey of life, each lesson offers valuable insights for listeners navigating their own paths.
A highlight of this episode includes a vulnerable storytelling segment where I share my personal experie...
In this eye-opening episode, we dive deep into the crucial importance of mental health during the winter months. Discover why seasonal affective disorder (SAD) and winter blues can impact your well-being, and learn practical, actionable tips to boost your mood and maintain mental resilience.
Key topics covered:
- The science behind winter's effect on mental health
- A list of other reasons why we may experience low mood
- Effective s...
Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or years, the podcast is designed with a personal list to help you ...
Join us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practical tips to make the Winter Arc work for you. Learn how to adjust goals to your curren...
In today's podcast episode, We give a step-by-step guide to making the most of the last 3 months of the year. Fall is a time of change but also a great time of reflection. The productive energy is buzzing through the fall season and it is the perfect time to lock in and work on your goals however you can before the New Year.
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In today's podcast episode, we'll do a catch-up episode focusing on the cycles of personal development. Lay speaks about the different ways we develop in different cycles. Sometimes our life is more inward and we are focused solely on ourselves; other times, we have outward events that tend to influence how we show up for ourselves. Highlighting the differences allows us to appreciate both times especially when you are in your glow...
In this episode, we are discussing self-trust. By definition, it is about having faith in yourself and the decisions you make regardless of the outcome. Surprisingly, this is an important aspect of self-love and intentional living, but a lesser spoken-about aspect in the wellness community. We are covering what it is, how it relates to self-love, signs that you may distrust yourself, and how it influences your journey to intentiona...
Hello everyone, Welcome back to another episode of A Little Atypical. This week we are catching up on content (This episode was recorded at the end of June 2024) and this episode is a continuation of the intentional living content. In this episode, we discuss the signs you are living life on autopilot (aka the opposite of having intentions behind your actions).
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After last week's episode which was focused more on letting go of what isn't in your control (the timeline of your life), this episode is more about what is your control aka choosing how you want to live your life and choosing when you want to shift to something. Lay shares her own experience with slow living and how being in the slow pacing of life gave her clarity on her next steps. Intentional living is when you live a life of c...
In this week's episode, we are just having a light-hearted conversation about growth. We often worry about the timeline of our lives, whether we are falling behind or doing enough to be where we want to be. Whether you are a teenager, college student, or well into adulthood, sometimes need a reminder that being where you are is okay and there is no need to panic because of the way life works in cycles. Sometimes the growth happens ...
In this episode, we are talking all about consistency. On the podcast, we already spoke about self-discipline, but consistency is a sub-topic that deserves an episode all on its own. Consistency is required for self-discipline but what helps a person to be consistent in the first place? We discuss in this episode, the best ways to build consistency by first defying what it means, mindsets work, and necessary ...
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