In this episode, we're wrapping up November with good vibes as we explore my personal "ins and outs" to avoid the winter funk. If you've been feeling the seasonal blues creeping in, this episode is packed with practical insights on how to shift your mindset, protect your energy, and set yourself up for a fulfilling winter season.
⚠️ Content Warning: This episode contains discussion of weight and weight loss from 29:50 to 33:58, including mention of specific weights. Please note that this discussion reflects my personal experience as a short woman (under 5'1") at an age where I'm no longer growing, and comes from a place of addressing physical discomfort rather than aesthetic goals. Feel free to skip this section if this content may be triggering for you.
💫 Key Topics:
- Understanding your personal winter blues patterns and triggers
- Energy drainers vs. growth challenges: knowing the difference
- Stop rushing what doesn't matter (false urgency exposed)
- Quality over quantity: the goal-setting trap nobody talks about
- Protecting your energy through strategic boundaries
- Breaking free from perfectionism and "waiting for ready"
- The seasonal goal framework that actually works
- Powerful insights from a double moonology card pull
🎯 Perfect for anyone looking to end the year on a positive note, create sustainable goals, and navigate the winter months with intention and energy. Whether you're prone to seasonal blues or just want to make the most of the cooler months, this episode offers a fresh perspective on winter wellness.
Connect with me:
📍 Website: www.SimplyLay.com
📍Substack at https://simplylayxx.substack.com/
📌 Pinterest: @Simplylayxx
🐦 Twitter: @Simplylayxx
📸 Instagram: @Simplylayxx
🎥 YouTube: @SimplyLayxx
🎵 TikTok: @Simplylayxx
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
ABCs of Adulting Blogs
https://www.simplylay.com/post/aging-learning-not-to-fear-it
https://www.simplylay.com/post/beauty-and-body-changes
https://www.simplylay.com/post/why-do-people-struggle-with-cleaning-the-clutter
https://www.simplylay.com/post/decentering-romantic-relationships
#WinterWellness #SeasonalBlues #PersonalGrowth #SelfDevelopment #Wellness #MentalHealth #Spirituality #Mindfulness #GoalSetting #EnergyManagement #Boundaries #Podcast #PersonalDevelopment #WinterFunk #SelfCare
winter blues, seasonal depression, personal development, self growth, mental health tips, emotional wellness, self care routine, mindfulness tips, goal setting, energy management, setting boundaries, winter wellness, positive mindset, spiritual growth, moonology, oracle cards, wellness podcast, personal growth tips, seasonal wellness, intentional living
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.